Weight loss plateaus - decision fatigue

Hey there! If you've ever been on a journey to shed some pounds, you might know that it's not always a smooth ride. Today, let's talk about some common roadblocks that might pop up and how we can tackle them together.

**1. Commitment Amnesia: Forgetfulness Strikes!**

Ever find yourself forgetting how hard you worked to drop those initial pounds? That's commitment amnesia for you! It's like your brain playing tricks, making you overlook the effort it took to kickstart your weight loss journey. One solution? Keep a log of your progress! Trust us; it's like a reminder that you're a superhero on a mission.

**2. Altered Priorities: Life Happens, Right?**

Life can throw curveballs – stress, changing circumstances, or health surprises. Suddenly, your priorities might do a little dance shuffle. It's okay; it happens to the best of us! The key is to adapt and find new ways to keep that healthy lifestyle going, no matter what life throws your way.

**3. Setpoint Fallacy: Beware of Misconceptions!**

Ever thought, "Once I lose the weight, I'm good forever!" That's the setpoint fallacy – a tricky belief that weight maintenance is a breeze once you reach your goal. Spoiler alert: it takes ongoing effort! Remember, it's not just about the destination; it's about the journey too.

**4. Priority Fatigue: Keeping Health in Check**

Sometimes, the excitement of reaching your weight loss goal can lead to priority fatigue. It's like your healthy habits take a backseat, and you drift back to old ways. Combat this by making health a non-negotiable priority. Your future self will thank you for it!

**5. Decision Fatigue: The Mental Marathon**

We get it – life is full of decisions, big and small. Decision fatigue is when your brain feels tired and might lean towards the quick, easy, and not-so-healthy choices. Combat this by planning your meals ahead of time and having healthy snacks on standby. Less thinking, more nourishing!

Remember, the journey to a healthier you is an adventure with twists and turns. Embrace the challenges, learn from them, and keep moving forward. You've got the power to overcome anything that comes your way! Stay awesome, stay committed, and let's conquer those wellness goals together!